Turn2CrossFit – CrossFit
Warm-up (No Measure)
400m row
world’s greatest stretch
10 PVC pass throughs
10 PCV good mornings
WARM UP for YOUR WOD!!!
9/11 Memorial Workout (AMRAP – Rounds and Reps)
18 Minute AMRAP
9 Back Squats (135#/95)
11 Deadlifts (135/95#)
20 Push-ups
01 Rope Climb
Cash Out:
343 Double-Unders
9/11 (Time)
Buy-In: 2,001 meter Row
Directly into, 3 Rounds of:
9 Thrusters (135/95 lb)
11 Toes-to-Bars
9 Snatches (135/95 lb)
11 Toes-to-Bars
9/11 Tribute (Time)
2001 meter Run
11 Box Jumps (30/24 in)
11 Thrusters (125/85 lb)
11 Chest-to-Bar Pull-Ups
11 Power Cleans (175/115 lb)
11 Handstand Push-Ups
11 Kettlebell Swings (2/1.5 pood)
11 Toes-to-Bars
11 Deadlifts (170/115 lb)
11 Push Jerks (110/75 lb)
2001 meter Row
Athletes may start with Row and end with Run, or start with Run and end with Row.