Turn2CrossFit – CrossFit
Warm-up (No Measure)
400m run/row
2 rounds of:
-10m quad stretch
-10m bear crawl
-10 air squats/front squats
-8 ring rows/pull-ups
*Get ready for your WOD*
Holbrook (10 Rounds for time)
10 Rounds each for time:
5 Thrusters, 115#
10 Pull-ups
100m Sprint
Rest 1-Minute
In honor of U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, was killed on July 29th, 2010
To learn more about Holbrook click here
Willy (Time)
Three rounds for time of:
Run 800 meters
5 Front Squats, 225#
Run 200 meters
11 Chest to bar pull-ups
Run 400 meters
12 Kettlebell swings, 2 pood
In honor of U.S. Marine Corps Sergeant Wade D. Wilson, 22, of Normangee, Texas, died on May 11, 2012
To learn more about Willy click here
James Wright (AMRAP – Reps)
For Max Points in 20 Minutes:
Overhead Squat (10 Points)
Thruster (5 Points)
Squat Clean (3 points)
Deadlift (1 point)
Rx: 135#/95#