Announcements
New Years schedule:
Monday NYE: normal morning schedule. The last class of the day will be Noon. No evening classes. Everyone please be safe!
Tuesday NYD: 10am class only
Turn2CrossFit – CrossFit
One class only @ 10am!!!
Warm-up
Coach’s Choice
EMOM x 10
Odd – Perform 30-45 Double Unders
Even – Perform 10m Plate OH Walking Lunge 45/35
Metcon (Time)
Teams of 3
5 Rounds (each)
50m Sled Push 90/45
10 D-Ball Cleans (HAP)
20 min time cap
Partner 1 completes the round, then partner 2 follows. Continue alternating until all 3 athletes have completed 5 rounds EACH.