Turn2CrossFit – CrossFit
Warm up (No Measure)
300 m run
Band stretches/mobility
Double under practice
3 rounds
35 singles
10 box step ups
10 banded shoulder presses
10 burpee plate snatches (25/15)
GRAB A PARTNER!
Partner Wod (AMRAP – Rounds and Reps)
30 minutes AMRAP
Buy in 150 dubs
50 weighted box step overs (35/25)
40 DB Hang power snatches (50/35)
30 synchronized burpees
20 sandbag over shoulders
10 synchronized pistol squats
*reps divided equally between partners
*RX+ 50/35 box step overs, synchronized burpees tap to 6 inch target, #35 weighted pistol squats