Turn2CrossFit – CrossFit
Warm-up (No Measure)
300m run
10m elbow/reach stretch
*INTO 4 ROUNDS OF :20 sec on :10 sec off*
Jump squats
Alt lunges
Mt climbers
Flutter kicks
*THEN*
Partner medball toss
Sleepy Hollow (Time)
With a partner:
131 wall balls 20/14
131 abmat medball toss 20/14
131 medball box step ups 20/14, 20″
131 medball cleans 20/14
131 medball overhead walking lunges 20/14
*301m partner medball run after EACH movement*
*10 burpees over medball penalty every time the medball is dropped (5 each)*
*RX+= 25/16*