Turn2CrossFit – CrossFit
Warm-up (No Measure)
300m run
Worlds greatest stretch
PVC pass throughs
10 air squats
5 power cleans 34/35
Hotshots 19 (Time)
6 Rounds for time of:
30 Squats
19 Power Cleans, 135# / 95#
7 Strict Pull-ups
400m Run