Turn2CrossFit – CrossFit
O Me! O Life!
BY WALT WHITMAN
Oh me! Oh life! of the questions of these recurring,
Of the endless trains of the faithless, of cities fill’d with the foolish,
Of myself forever reproaching myself, (for who more foolish than I, and who more faithless?)
Of eyes that vainly crave the light, of the objects mean, of the struggle ever renew’d,
Of the poor results of all, of the plodding and sordid crowds I see around me,
Of the empty and useless years of the rest, with the rest me intertwined,
The question, O me! so sad, recurring—What good amid these, O me, O life?
Answer.
That you are here—that life exists and identity,
That the powerful play goes on, and you may contribute a verse.
If you don’t like reading, click here.
https://www.youtube.com/watch?v=aS1esgRV4Rc
Warm-up
3 Minutes Air Assault Bike
6 Minutes Concept 2 Rower
Run 300m
Robin Williams (Time)
5 Rounds
9 Calorie Row
9 Wall Balls
9 Toes to Bar
9 Burpees
9 Deadlifts (225#/155#)
9 Calories Air Assault Bike
9 Overhead Squats (115#/80#)
We will set out some community deadlift barbells and some community Overhead Squat barbells.