Turn2CrossFit – CrossFit
For marketing purposes, Jordan will be in the gym filming during the 9:30a & 4p classes. The classes will run as usual, except we’d like to request everyone pay a little extra attention to the coach. We will be trying to organize the gym as best we can for filming purposes, while still trying to deliver you a regular class and a great workout experience. Besides there being a cameraman roaming around, we hope your day seems fairly normal.
Oh! I almost forgot. There are two hero workouts for your to choose from. Please choose one that is right up your alley. We will split the gym in two halves for filming purposes. Jack on one side and Nate on the other.
Warm-up
300m run
500m Row
2 Rounds of Cindy
Kettlebell Instruction (circle up in the center of the room with a KB)
Nate (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here
Jack (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
10 Push Press, 115#
10 Kettlebell Swings, 53#
10 Box Jumps, 24″
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009
To learn more about Jack click here