Turn2CrossFit – CrossFit
Pick one workout to tackle today
Metcon (AMRAP – Reps)
15 Minute AMRAP:
3 Bar Muscle-Ups
6 Squat Cleans (155/105)
9 Toes To Bar
12 Burpees Over Bar
Should shoot for 4-5 rounds minimum.
Metcon (Time)
4 Rounds for time:
300m Row
30 Ground to Overhead w/plate (45/35)
30 Overhead Lunge in place w/plate (45/35)
Metcon (2 Rounds for time)
21-15-9
Assault Bike
15-12-9
Deadlift (275#/185#)
12-9-6
Handstand Push-ups
*Rx+ If you finish sub 10 mins, Rest 3 Minutes & Repeat. For ease of scoring, wait until the top of a minute to begin the second round.