Turn2CrossFit – CrossFit
Warm-up
Coach’s Choice for the Warm Up
Pick a workout below and #get2work. There are 3 different types of Wods programmed today. Heavy, Functional and Partner Monostructrural .
Main goal today is to HAVE FUN!!!!
Metcon (Time)
For time
2 Rounds:
8 Power Snatches (155/105)
8 Bar Facing Burpees
Directly into…
2 Rounds:
8 Power Snatches (135/95)
8 Bar Facing Burpees
Directly into…
2 Rounds:
8 Power Snatches (115/85)
8 Bar Facing Burpees
Metcon (No Measure)
18 min EMOM
Minutes 1,4,7,10,13,16
10 Deadlift 185/135
Minutes 2,5,8,11,14,17
15 Push Ups
Minutes 3,6,9,12,15,18
30 Double Unders
Metcon (AMRAP – Reps)
2 Rounds of
4 Min to complete:
150m Sled Push
*Max Ski Erg Cals with remaining time.
4 Min to complete
150m Sled Push
*Max Calories Rower with remaining time.
4 Min to complete
150m Sled Push
*Max Air Assault Calories
Perform this with a Partner. Split up the Sled Push and Reps however you like.