Turn2CrossFit – CrossFit
Warm-up
Clean and Jerk (10×2)
EMOM x 10
Perform 2 Clean & Jerks every minute on the minute.
If your form and technique are good….then increase the loads.
Find a heavy double.
You can drop the bar from the top and start again, just dont walk away.
Metcon (Time)
For time:
21 Clean & Jerks 95/65
50 Double Unders
15 Clean & Jerks 115/80
50 Double Unders
9 Clean & Jerks 135/95
50 Double Unders
RX+ – 115/80, 135/95, 155/115 & Unbroken Double Unders
12 min time cap