Turn2CrossFit – CrossFit
Warm-up
Coach’s Choice
Metcon (Time)
Hero Wod
John Tierney
For Time
20 Push Presses + Front Squats + Thrusters (45/25 lb)
15 Push Presses + Front Squats + Thrusters (75/45 lb)
10 Push Presses + Front Squats + Thrusters (95/65 lb)
5 Push Presses + Front Squats + Thrusters (135/95 lb)
One repetition is equivalent to one barbell complex of push press, front squat, and thruster.
CrossFit Games Open 15.5 (Time)
For Time:
27 Calorie Row
27 Thrusters, 95# / 65#
21 Calorie Row
21 Thrusters, 95# / 65#
15 Calorie Row
15 Thrusters, 95# / 65#
9 Calorie Row
9 Thrusters, 95# / 65#
T.J. (Time)
For Time:
10 Bench Presses, 185#
10 Strict Pull-Ups
Max Thrusters, 135#
Repeat the triplet until you have completed 100 Thrusters
*Put Rounds in comments
In honor of United States Marine Corps Pfc. Anthony “TJ” Antell Jr., 35, of Arlington, Texas
To learn more about T.J. click here