Turn2CrossFit – CrossFit
Pick a workout from below. The first workout is two parts.
Warm-up
Coach’s Choice
Clean and Jerk (Heavy Single)
Part A (Two part Series)
10 min to establish a Heavy C&J.
Then……
Metcon (Time)
Part “B”
For time:
25 Air Assault Calories
“Grace”
30 Clean & Jerk 135/95
25 Air Assault Calories
Metcon (3 Rounds for time)
Mile Repeats
Run 1 mile X 3
Rest 5 min between and score each mile separately
RX+ – Weighted Vest (Run Only)
Scaling: Pick a distance that you feel you can complete 3 times. Try and stay under 10 minutes for each repeat. Rowing and AAB are options, just don’t stay home because of the workout!!
Metcon (AMRAP – Rounds and Reps)
Teams of 2
20 Min AMRAP
Partner 1:
400m Run
Partner 2:
AMRAP
6 Power Snatch 95/65
12 OHS 95/65
18 T2B
*Switch when partner returns from the run. Continue where partner left off.
**Score is total rounds of amrap completed as a team.
***RX+ – 135/95