Friday, August 24

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit

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The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
12 Minute Running Clock

Snatch (1 rep max)

You should have about 15-20 Minutes to attempt.

Metcon (3 Rounds for reps)

Three, three minute rounds with a minute rest in between:

10 Pull-ups

10 Wall Balls

Max Double Unders
Your score is your total number of reps completed. So if you get 5 double unders your score is 25.

*Rx+ is with a vest.