Turn2CrossFit – CrossFit
Saturday 9am class will be an Easter Egg Hunt. Should be fun!
Warm-up
15 minute clock (in no particular order)
Run 100m
10m Inch worm
Air Assault Bike 10 Calories
Pigeon Stretch each side 30 seconds
Back Squat (10 @ 60%, 8 @ 70%, 8 @ 75%, 8 @ 80%)
Front Squat (5 @ 60%, 5 @ 65%, 5 @ 70%, 5 @ 70%)
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups