Turn2CrossFit – CrossFit
Warm-up (No Measure)
300m Run
Elbow reach stretch
Couch stretch
Then
2 rounds:
25 double unders/singles
10 air squats
10 kip swings
5 barbell clean and jerks OR 10 kb swings (choose based on the workout you are doing)
IRVINE (Time)
For Time
400 meter Run
23 Push-Ups
53 Goblet Squats (53/35 lb)
400 meter Run
23 Push-Ups
53 Kettlebell Swings (53/35 lb)
400 meter Run
“Eva Strong” (Time)
Partner Workout
5 Rounds for time:
24 Double Unders
19 Toes to Bar
2 Clean and Jerks 205/135
400m Run
Eva Mireles was one of two teachers killed along with 19 students at Robb Elementary School in Uvalde, Texas. The 44-year-old was an avid CrossFitter who regularly attended Shotgun CrossFit in the same county. Mireles was killed protecting her 4th-grade students and had been a teacher in the district for 17 years.
She was described by friends and family as someone who regularly used her fitness from CrossFit to run in local 5K’s and loved hiking. She leaves behind her husband Ruben Ruiz and 22-year-old daughter Adalynn. Members of her gym spoke to Morning Chalk Up about her infectious personality, offering tributes about her zest for life and CrossFit.
Flow:
Double-unders are done at the same time. Do not move on to the next movement until both partners finish double-unders. Toes to bar are divided between partners. Clean and jerks are divided between partners (each partner does 1 each round). Run is done together as partners.