Turn2CrossFit – CrossFit
Warm-up (No Measure)
400m run or row
Iron cross
Thread the needle
PVC pass throughs
*2 ROUNDS OF*
10 kipping swings
5 deadlifts 45/35
5 power cleans
5 push jerks
5 hang power snatches
Abbate (Time)
For Time:
Run 1 mile
21 Clean and Jerks, 155#
Run 800 meters
21 Clean and Jerks, 155#
Run 1 Mile
In honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, was killed on December 2, 2010
To learn more about Abbate click here
Metcon (Time)
Team of 2 (split anyway)
For Time:
2000m Row
100 Toes to Bar
60 Hang Power Snatches 115/75
60 Pullups
*Every 5 minutes
Run 200m together
25 Min Time Cap