Turn2CrossFit – CrossFit
Warm-up (No Measure)
300m run
Iron cross
Thread the needle
10 open/close arms
*2 ROUNDS OF*
10 pushups
10 jump squats
5 shoulder press 45/35
Add weight 2nd round
Shoulder Press
3×5 -rest 2 minutes in between sets.
Add weight from last week.
Kobe (AMRAP – Rounds and Reps)
13 Minute AMRAP:
8 Thrusters 95/65
24 Box Jumps 24/20
“In Memory of Kobe Bryant, Gigi Bryant and others who tragically died on January 26th, 2020. The 8 and 24 represent the numbers Kobe wore during his career. The 13 minutes is in honor of his daughter, Gigi Bryant and other children lost in the crash. Bryant set the bar for consistency and work ethic for a generation of people. An amazing athlete, father in his own time and legend in passing.”
“Mamba and Gigi” (AMRAP – Rounds and Reps)
Team of 2 Workout
33 Minute AMRAP:
8 Curtis P’s 95/65
24 GHD situps
13 Bar Muscle Ups
81 Cal Ski
1 Curtis P= Power Clean, Lunge R, Lunge L, Push Press
*one athlete works at a time
Rx+= 135/95