Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit

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Warm-up (No Measure)

400m run

Achilles stretch on rig

PVC pass throughs & shoulder stretches

5 yogi push-ups

200m run

Pigeon stretch

10 push-ups

5 shoulder presses 45/35

Shoulder Press

Take 12 minutes to build to a heavy strict press. We will use this as a baseline as we build strength in this lift for the new cycle.

Metcon (AMRAP – Rounds and Reps)

Team of 2 WOD!

20 Minute AMRAP:

50 Power Snatches 96/65

50 Chest to Bar Pullups

200m Run with Sandbag (Run together, one athlete carries sandbag)

*One athlete works at a time, except on the run.

100m=1 rep

SPC Vanessa Guillen (AMRAP – Rounds and Reps)

AMRAP in 20 minutes

400 meter Run

22 Burpees to Plate

9 Lunges (each leg)

30 Ground-to-Overheads with Plate (45/25 lb)

99 Air Squats

Metcon (Weight)

Accessory Work:

Build to:

3 Minute Plank

2 Minute Bar Hang

1 Minute L-Sit
Score weight for plank hold