Turn2CrossFit – CrossFit
12 Days of Christmas (comp train) (Time)
1 thruster 135/95
2 hang power cleans 135/95
3 deadlifts 135/95
4 KB Swings 53/35
5 toes 2 bar
6 box jumps
7 hand release pushups
8 reverse lunges
9 Burpees
10 abmat situps
11 wall balls 20/14
12 cal bike
12 Days of Christmas Barbell (Time)
1 Deadlift
2 Hang Power Cleans
3 Front Squats
4 Shoulder Press
5 Back Squats
6 Push Press
7 Thrusters
8 Squat Cleans
9 Push Jerks
10 Hang Power Snatch
11 Overhead Squats
12 Sumo Deadlift High Pull
(95#/65#)