Turn2CrossFit – CrossFit
Bench Press
70-80%
add weight from last 5×4
Rest 2 minutes between sets
Warm-up (No Measure)
400m run
10m toe grab stretch
Iron cross stretch (twice each side)
Pigeon stretch on box
*2 rounds of*
10 push ups
10 KB DL 44/26
10 Russian KB swings 44/26
10 goblet squats 44/26
Lumberjack 20 (Time)
20 Deadlifts, 275#
Run 400m
20 Kettlebell swings, 70#
Run 400m
20 Overhead Squats, 115#
Run 400m
20 Burpees
Run 400m
20 Chest-To-Bar Pull-ups
Run 400m
20 Box Jumps, 24″
Run 400m
20 Dumbbell Squat Cleans, 45#
Run 400m
On Nov. 5 2009, a terrorist attacked fellow soldiers and civilians at Fort Hood, TX. Killing 12 soldiers and one civilian and wounded 43 others.
To learn more about Lumberjack 20 click here