Turn2CrossFit – CrossFit
Warm-up (No Measure)
300m run
2 rounds of:
-10 PVC pass throughs & stretches
-10m spiderman crawl w/ reach
-10 jump squats
-10 bench press (45/35, then +#)
Bench Press
5×2 (80-90%)
Rest 2 minutes between sets.
Tom (Time)
25-Minute AMRAP of:
7 Muscle-Ups
11 Thrusters, 155#
14 Toes-To-Bar
In honor of U.S. Army First Lieutenant Thomas M. Martin, 27, of Ward, AR, died on October 14, 2007
To learn more about Tom click here
Metcon (AMRAP – Reps)
Team of 2! Split work as needed
25 Minute AMRAP:
100 Cal Ski
80 GHD Situps
60 Box Jump Overs 24/20″
40 Bar Muscle Ups