Turn2CrossFit – CrossFit
Bench Press
5X5 Rest 2 minutes between sets.
55-65% of the heavy bench press from last week.
Warm-up (No Measure)
2:00 bike
Worlds greatest stretch
*THEN 3 ROUNDS OF*
10 banded pull aparts (across chest & overhead)
10m burpee broad jump
15 russian KB swimgs 35/26
10 goblet squats
“Eleven 11” (AMRAP – Rounds and Reps)
11 Minute AMRAP:
11 Burpee Box Step Overs*
11 DB Thrusters (35s/20s)
*add 1 rep each round
“Eleven 11” is a US Veterans Day tribute WOD designed by Coach Jk McLeod of The Muscle Feed @themusclefeed. He first posted it on Instagram on Veterans Day, 11 November 2019 with the caption, “In honor of those who have chosen to serve… When it starts to suck, remember the ‘why?’.”
“Invincible” (Calories)
Teams of 2!
20 Minute AMRAP:
P1- Max Calorie Bike
P2-1 Ring Muscle Up
4 Back Squats 135/95
8 HSPU
*One athlete works on bike while other athlete finishes 1, 4, 8 reps, then switch.
Score is calories.
RX+=Overhead Squat