Turn2CrossFit – CrossFit
Warm-up (No Measure)
12:00 AMRAP OF:
12/9 cal bike
5 PVC pass throughs
10m burpee w/ 2 squats
5 ring rows
20 DU’s/ 40 singles
3 deadlifts 45/35
3 push press 45/35
Bradshaw (Time)
10 rounds for time of:
3 Handstand Push-ups
6 Deadlifts, 225 #
12 Pull-ups
24 Double-unders
In honor of U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, died in Kheyl, Afghanistan, on June 25th, 2009
To learn more about Bradshaw click here
Metcon (AMRAP – Rounds and Reps)
30 Minute AMRAP:
“I go, you go”
20 Rounds:
8/6 Cal Bike
6 HSPU
4 Hang Clusters 95/65
2 Chest to Bar Pullups
*Max Synchro Bar Facing Burpees in remaining time
RX+=115/80, RIng Muscle Ups