Turn2CrossFit – CrossFit
Warm-up (No Measure)
2:00 min bike
10 banded pass throughs and pull aparts (each)
5 yogi pushups
5 warrior squats
5 deadlifts 45/35
5 power cleans 45/35
5 push press 45/35
2:00 min bike
Andi (Time)
For time:
100 hang power snatches
100 push presses
100 sumo deadlift high pulls
100 front squats
♀ 45 lb. ♂ 65 lb.
To learn more about Andi click here
Metcon (Time)
Team of 2 WOD:
60 Rounds For Time: “I go, you go”
1 Burpee Deadlift (135/95)
1 Burpee Power Clean
1 Burpee Squat Clean
*30 Minute Time Cap