Turn2CrossFit – CrossFit
Warm-up (No Measure)
2:00 min bike
PVC pass throughs
THEN 3 rounds of:
16 flutter kicks
20m bear crawl
5 PVC good mornings
Handstand Walk Practice
10 minute practice.
If you are working on the skill of handstand walks, see the progression below:
-Wall walk
-Shoulder taps
-Handstand walk to wall
-Handstand walk with spotter
*Score distance or write progression in comments
Metcon (Time)
Team of 2 For Time:
60 Cal Bike
60 HSPU
60 Deadlifts 185/135
60 Toes to Bars
into..
40 Cal Bike
40 HSPU
40 Deadlifts
40 Toes to Bars
*30 Min Time Cap
**For single athlete, complete same workout with half of the reps.