Turn2CrossFit – CrossFit
Warm-up (No Measure)
400m row
Iron cross stretch
5 cherry pickers
THEN 3 ROUNDS OF:
5 DL 45/35
(add weight each round)
6 reverse lunges
3 pushups
100m run
Deadlift
5×3 70-75%
Lift every 2 minutes.
“I’m the king of the world!” (AMRAP – Rounds and Reps)
25 Minute AMRAP:
5 Deadlifts 225/155
10 Pushups
15 Lunges
200m Run
May perform Single Version above or Partner Version below:
P1- Runs 200m
P2- Works on AMRAP
*switch when runner comes back and continue on AMRAP where they left off.