Turn2CrossFit – CrossFit
Warm-up (No Measure)
300m run
Achilles stretch
5 yogi pushups
Pigeon stretch on box
100 singles (25 alt, 25 right, 25 left, 25 alt)
10 box step ups
10 light DB hang power clean & jerks (5 right, 5 left)
Metcon (Time)
For Time: Team of 2
100 DB Shoulder to Overhead (50s/35s)
200 Box Step Ups (1 DB, 20″ Box)
300 Double Unders
80 DB Hang Power Cleans
150 Box Step Ups
200 Double Unders
60 DB Hang Clean and Jerks
100 Box Step Ups
100 Double Unders
**This may be done without a partner. Cut reps in half.
Time Cap: 30 Min