Turn2CrossFit – CrossFit
Captain Tom (Time)
10 Rounds:
30 Lunges
4 Devil Press (2×50/35)
19 Air Squat
20 Double Unders
Buy out:
100 Burpees
Tumilson (Time)
8 Rounds For Time of:
200m Run
11 Dumbbell Burpee Deadlifts, 60#
In honor of U.S. Navy Special Warfare Operator Petty Officer 1st Class Jon “JT” Thomas Tumilson, 35, of Rockford, IA, died on August 6, 2011
To learn more about Tumilson click here
TMP (Time)
For Time:
Buy-In:
3,500m Run (basically 2 mile)
Then 21 rounds of:
5 Burpees
10 Push-ups
15 Air Squats
Buy-out:
3,500m run