Turn2CrossFit – CrossFit
Warm Up #6 (No Measure)
10 cal Assault Bike
20 Abmat sit-ups
30 PVC pass throughs
10 cal Ski Erg
20 Abmat sit-ups
30 Arm Circles
10 Burpees
20 Abmat Sit-Ups
30 sec Hold on pull up bar
2150 (Time)
For Time:
2k Row
100 weighted box step up (20/14lb) 24/20in
50 Burpee
Ryan Hendrix (Time)
3 Rounds for time:
35 Double Unders
35 Power Snatch 75/55
35/28 cal Row
Matt Would Go (AMRAP – Rounds and Reps)
33 minute AMRAP
2 Clusters 205/155
19 Bar Facing Burpees
13 Cal Bike