Turn2CrossFit – CrossFit
Warm-up (No Measure)
2 rounds of:
-250m row
-10m sampson stretch, spiderman reach
-10m inch worm
Then warmup for your WOD
Lupo (Time)
With a partner:
100 wall balls 20/14
90 deadlift 135/95
80 hand release push ups
70 box jump 24/20
60 toe to bar
50 burpee
40 power cleans 135/95
30 push press 135/95
20 weighted lunges 20/14
10 thrusters 135/95
Alan (Time)
For time
1.5 mile run
60 plank shoulder taps
15 V-up
40 plank shoulder taps
15 V-up
40 plank shoulder taps
15 V-up
60 plank shoulder taps
1.5 mile run
Elmsy (Time)
For Time:
400m Run
Then 10 rounds of:
10 Push-up
10 KB Swing 24/16kg
10 Box Jump 24/20
Then:
400m Run
*Run with a vest or carry a medicine ball