Turn2CrossFit – CrossFit
Devil of Ramadi V2 (Time)
4 Rounds (with a Partner) for Time
A) 8 Man Makers (2×50/35 lb) / B) Plank Hold
A) 20 Deadlifts (275/205 lb) / B) Wall Sit
A) 24 One-Arm Dumbbell Thrusters (50/30 lb) / B) Scissor Kicks
Cash out:
A) 500 Double-Unders / B) Row
*Partner A starts with Man Makers while Partner B holds a plank.
**Then (A) moves on to Deadlifts while partner B Wall Sits.
***Partner A can only work once partner B has started.
****Break up the work between the two of you as you desire.
Romeo (Time)
For Time:
50 Hand Release Push-ups
1 Mile Run
50 Hand Release Push-ups
Ides of March (No Measure)
EMOM in 24 minutes:
Part A: 10 Bench Presses (185/135)
Part B: 10 Front Squats (185/135)
Part C: 15 GHD Sit-Ups
Part D: 10 Cal Assault Bike