Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit

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Warm-up (No Measure)

10/8 cal assault bike (moderate pace)

10m knee to chest

10m quad stretch

10/8 cal assault bike (fast pace)

:30 achilles stretch each side

10 tuck jumps

20m karaoke

Back Rack Lunge (5×10)

2:00 EMOM

Light to moderate weight. Increase weight 5-10 lbs from last week if possible. Weight stays the same for all sets.

Metcon (4 Rounds for reps)

4 5:00 rounds of:

-200m run

-10/8 cal assault bike

-15 box jumps 20/24

-abmat sit-ups with remaining time

**1:00 rest between sets**
RX+= GHD sit-up

**SCORE= abmat reps each round**