Turn2CrossFit – CrossFit
Warm-up (No Measure)
500m run
10m elbow/reach
10 air squats
10 banded pull aparts (across chest & overhead)
10 arm circles (forward/backward & big/small)
10 open/close arms
5 empty barbell shoulder press
Shoulder Press (5×3)
Log heaviest set.
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Rx+=vested