Endurance Sunday @ 9am

Turn2CrossFit – Endurance Club

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Warm-up

4 rounds

200 m run

10 Bar Touch Burpees

6 Alt over the shoulder D balls

Metcon (Time)

For time:

Metcon For time…

400m med ball run

50 wall balls

400m med ball run

50 wall balls

400m med ball run

50 wall balls

400m med ball run

50 wall balls

Accessory Work

100 Banded good Mornings

100 Russian Twist w/ MedBall