Endurance Core Turn 2 CrossFit December 6, 2019 Workout of the Day Turn2CrossFit – Endurance Club View Public Whiteboard Metcon (Time) Four rounds of: * 400m Run * 50 air squats * 300m Run * 30 sec Hang from Bar * 200m Run * 20 GHD sit-Ups RX+ = Vested Body Armor: 100 pvc good mornings
