Endurance & Core Turn 2 CrossFit December 7, 2019 Workout of the Day Turn2CrossFit – Endurance Club View Public Whiteboard Metcon (Time) 4 Rounds for Time: 400m Run/Row 50 Air Squats 300m Run/Row 30 sec Hang from Bar 200m Run/Row 20 GHD Sit-Ups 10/7 Cal Assault Bike RX+ = Vested & 45sec hold Body Armor: 100 PVC Good Mornings
