Endurance Club – Sun, Sep 3

Turn2CrossFit – Endurance Club

“Give N Go” (Time)

“I go, you go” style- complete full round and then switch.

3 Sets:

6 rounds:

8 Cal Bike

6 T2B

4 Deadlifts 225/155

2 Chest to Bar Pullups

Run 500m together
Rx+= 275/195, Ring Muscle Ups