Turn2CrossFit – Endurance Club
“Tummy Time” (3 Rounds for reps)
3 Sets: Every 15 minutes
Run 1 Mile, then AMRAP of work
SET 1:
P1- Plank Hold
P2-5 Core Complexes
Core Complex=
5 V Ups
5 Tuck Ups
5 Sit-Ups
*switch when 5 Core Complexes are complete
SET 2:
P1- :30 Weighted Leg Raise
P2- :30 L Sit hold
*switch when both partners complete :30 holds
SET 3:
P1- 10 Tall Kneeling Hip to Halo with KB
P2- 20 Pike Lift Over KB (R+L=2)
*switch when both partners complete the work