Turn2CrossFit – Endurance Club
Hell Week Classics
Hell Week Classics
Partner
12 x 4min Rounds
1. Burpee Tire Flip + Jump Jump
2. Sled Rope Pull
3. Dball Over Shoulder
4. Sled Sprints
5. GHD Sit-Ups
6. Bench Press max reps (135/95)
*4min max meters run (or row) after each station
Bonus Station Round 13: max Rope Climbs (in honor of 9/11)