Turn2CrossFit – Endurance Club
High Score (AMRAP – Reps)
High Score Teams of 4 (2 will work)
Team 1: Runs
Team 2: Works
3-2-1: Team 1 runs while Team 2 works, when Team 1 returns you switch.
Goal when working: most points.
Sit-Up: 1pt
Push-Up: 1pt
Boxes Jump: 2 pts
BMU: 3pts
Curtis P (95/65): 4pts
Tire Flip: 5pts
Large Tire Flip: 15pts
Must run x 2: 800, 600, 400, 200, and 5 x 100m sprints (reqd 20 sec rest for sprints)
Game: Team 1 does not tell the other team what run they are on but must complete all 10 runs. Team 2 has both athletes work as amrap- choosing how to score high. Switch when runs are completed. High score wins.
**Modifications must be negotiated for pts.
Curtis P = Power Clean + Rlunge + Llunge + Push Press