Endurance Club – Sun, Oct 23

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – Endurance Club

“Fantastic Four” (Time)

4 Rounds w/ a Partner

50 GHDs

40m Double DB Push 35s/25s

30 Burpees

20 Pull Ups or Ring MUs

10 BB Complex (Deadlift + PCJ + Jerk + PC)

@ 185/130

*600m Run after every round