Endurance Club – Sun, Oct 2

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – Endurance Club

“Spooky SZN” (Time)

Partner Workout

For Time:

Buy In: 1.5 Mile Run


2 Rounds:

40 Cal Ski

60 DBall/Sandbag Squats


2 Rounds:

50 Cal Row

75 GHD Situps


2 Rounds:

400m Run

20 Strict Pull-ups

Cash Out: Accumulate 2 minutes in LSit hold

*Split work evenly. All running done together.