Endurance Club – Sun, Oct 1

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – Endurance Club

Fifth Love Sense (No Measure)

AMRAP 14min

200m run 85-90%

200m run 40-50%

Max Pull Ups

AMRAP 14min

200m run 85-90%

200m run 40-50%

Max DB Incline Bench

AMRAP 14min

200m run 85-90%

200m run 40-50%

Max Toes to Rings

*Each set begins with partners running a hard 200m followed by an easy 200m. Partners then hit a max set of the listed movement each then repeat for 14min.