Turn2CrossFit – Endurance Club
RocknAround- the- DB (Time)
21-18-15-12-9-6-3
SA Devil Press (50/35)
Alt V-Ups
DB Thursters (SA alt. every 3 reps) (50/35)
*Run 500m after every round
RX+ = 2DB for DPress + GHD + 600m runs
Co-cai-een-ya = RX + add DB Incline Bench