Turn2CrossFit – Endurance Club
“Macho Mama” (Time)
For Time:
Run 800 together
24 RDS I go, you go
“Macho Man”
3 PC 95/65
3 FS
3 PJ
*After every 4 rds run 300 together and you must either push a stroller or carry a medball in one arm
Run 800 together
12 RDS I go, you go
50M FC 70s/53s while partner planks
*After every 4 rds run 300 together with stroller or medball in arms
Run 800 together
Accumulate 150 EACH AMSU and single leg v-ups
RX+
135/95
GHD, 2 leg V-ups