Turn2CrossFit – Endurance Club
“4s & 20” (Time)
Partner Workout!
Buy in: 800m run together
20 rounds for time: (One athlete works on rounds, other athlete runs 400m. When 20 rounds are complete, start the cash out.)
12 DB SIT-UPS 50s/35s
10 DB DL
8 DB HPC
6 DB PU
4 DB BURPEES
Cash out: 800m run together