Turn2CrossFit – Endurance Club
“Franny, DeeDee and Mandy” (3 Rounds for reps)
Three 15 Minute AMRAPS
“Franny”
1 Mile Run (together)
-then amrap of:
21 Pull-ups
21 Thrusters 75/55
*partners switch as needed, one person works at a time.
“DeeDee”
1 Mile Run (together)
-then amrap of:
15 Deadlifts 185/135
15 HSPU
*partners switch as needed, one person works at a time.
“Mandy”
1 Mile Run (together)
-then amrap of:
9 Muscle Ups
9 Squat Snatches 115/85
Optional Cash Out- 1 Mile Run together
Score= total reps for each amrap