Turn2CrossFit – Endurance Club
VersAgility (7 Rounds for reps)
Partner in Stations for Max reps ever 7 MIN
400m Run top of every Round
Agility Latter
– Criss Cross
– 2 Touch Lateral + Squat
– 2 in & 2 Out
Alt Toes 2 Bar
Push-Ups + Plank
Rope Sled Pulls
Sledge Hammers
Sprint Suicides
(no 400m buy-in)
Obstacle Jump & Crawl