Turn2CrossFit – Endurance Club
“Lucky Number 7” (AMRAP – Rounds and Reps)
Teams of 2
***2 Sets***
AMRAP in 7:00
A1: 100m Sled Push (45s/25s)
A2: 15/12 Cal Bike
*once both athletes finish, switch and continue
Rest :90
AMRAP in 7:00
A1: 15 GHD/Abmat sit-ups
A2: 15 T2R or T2B
*once both athletes finish, switch and continue
Rest :90
AMRAP in 7:00
Run 800m together
Max Dball/Sandbag cleans (I go, you go)
Rest :90